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RECIPES

Special to consume raw.
Crispier and softer in dipeos, salads,
Smoothies, soups and stews.

Smoothie of oats, apple and celery

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INGREDIENTS
1 green or red apple
30 g of rolled oats
Half a teaspoon of cinnamon
The juice of half a lemon
2 sticks of Sapiorum celery
METHOD
1. Cut the fruit and celery into chunks.
2. Add all the ingredients to the blender.
3. Refrigerate for at least 30 minutes.
4. Stir well before serving.

Energising green smoothie

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INGREDIENTS
1 cup of chopped celery
½ a ripe banana
½ an avocado
1 handful of fresh spinach
½ cup of almond milk
1 tablespoon of honey or agave syrup (optional)
Ice to taste
METHOD
1. Place all the ingredients in a blender.
2. Blend to a smooth and uniform consistency.
3. Add more almond milk if necessary to achieve the desired consistency.
4. Serve in a glass and enjoy this energising green smoothie.

Refreshing smoothie of pineapple and Sapiorum celery

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INGREDIENTS
1 cup of chopped celery
1 cup of fresh pineapple chunks
½ a cucumber
The juice of ½ a lime
½ cup of coconut water
A handful of fresh mint leaves
Ice to taste
METHOD
1. In a blender, combine the celery, pineapple, cucumber, lime juice, coconut water and mint leaves.
2. Add ice to taste.
3. Blend to a smooth and uniform mixture.
4. Serve in a glass with ice and garnish with a slice of lime and a sprig of mint.

Refreshing smoothie of apple and Sapiorum celery with turmeric

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INGREDIENTS
1 cup of chopped celery
1 green apple, peeled and chopped
½ a ripe banana
½ cup of Greek yogurt
½ teaspoon of ground turmeric
A pinch of ground black pepper
½ cup of almond milk
Ice to taste
METHOD
1. In a blender, combine the celery, apple, banana, Greek yogurt, turmeric, black pepper and almond milk.
2. Add ice to taste.
3. Blend to a smooth and uniform mixture.
4. Serve in a glass and sprinkle some turmeric on top to garnish.

Smoothie of red fruit and Sapiorum celery

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INGREDIENTS
1 cup of chopped celery
½ cup of frozen strawberries
½ cup of frozen cranberries
½ cup of natural yogurt
½ cup of orange juice
1 tablespoon of honey or maple syrup (optional)
Ice to taste
METHOD
1. In a blender, combine the celery, strawberries, cranberries, natural yogurt, orange juice and honey.
2. Add ice to taste.
3. Blend to a smooth and uniform mixture.
4. Serve in a glass and garnish with some whole strawberries or orange slices.

Smoothie of mango, coconut and Sapiorum celery

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INGREDIENTS
1 cup of chopped celery
½ cup of frozen mango
½ cup of fresh pineapple chunks
¼ cup of coconut milk
¼ cup of coconut yogurt
1 tablespoon of honey or agave syrup (optional)
Ice to taste
METHOD
1. In a blender, combine the celery, mango, pineapple, coconut milk, coconut yogurt and honey.
2. Add ice to taste.
3. Blend to a smooth and uniform mixture.
4. Serve in a glass and garnish with a slice of mango and grated coconut.

Pear, ginger and celery smoothie

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INGREDIENTS
1 pear
15 g fresh ginger
2 sticks of Sapiorum celery
Half a small glass of water
METHOD
1. Cut the fruit and celery into chunks.
2. Add all the ingredients to the blender.
3. Refrigerate for at least 30 minutes.
4. Stir well before serving.